We all have lumps and bumps, but guess what? That is normal. What is abnormal is to loathe your body because of the natural curvy shape which is womanly.
Our blog is about making healthy choices. If you want to lose weight then change your lifestyle do NOT diet, they do NOT work.
In order to change your lifestyle you have to decide what suits you best. It is essential that you eat more healthily, while not depriving yourself of the foods you love. Simply eat less of them.
It also means choosing an exercise regime that works for you. It is no good deciding to 'work out' if you hate excercise, you wont stick to it. Remember you have to do this for the rest of your life.
The biggest mistake made is when women go on diets, do the excercise and once they have achieved their 'ideal weight' they then then stop the diet and stop the excercise. This is a recipe for disaster. You will simply regain all the weight you have lost if not more.
That is why making a lifestyle change is crucial, dont go for the quick 'fix it' ideaology.
Begin by liking who you are. If you despise your body then you will continue to despise your body even after you have lost the weight. You will always perceive yourself as 'fat', even though your figure is perfectly normal.
Our message is simple. Like who you are. Embrace life, Live it, Love it. BE YOU, beautiful, vibrant and unique.
In the above picture. Do YOU think these women are too ugly and too fat to be happy?